Be sure to sign up for our free bi-weekly email newsletter, On a Roll, your news source for everything inline related in Ottawa and beyond.

It provides tips on: training, nutrition, motivation, skating skills, skating equipment and equipment maintenance. It's also a great way to learn about special deals, promotions, skating activities and special events.

You may view the complete archive of newsletters here.

Plus... You'll be eligible to win prizes such as skates and skating accessories in draws held throughout the season!! A subscription costs absolutely nothing and you can unsubscribe at any time. Sign up now!