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Dear Inga,
Join us for our 2006 Club Registration and Season
Preview Event
Thursday, March 30 - 7:00 PM
St. Anthony's Soccer Club
523 St. Anthony Street (off Preston St.)
We are previewing the 2006 club program at our
registration night. The club executive and program
leaders will be on hand to present our plans, highlight
key skating events and answer your questions.
Enjoy complimentary munchies and a cash bar and
meet skating pals old and new.
Special early
registration bonuses will be offered to all people who
register on or before March 30.
Bring a friend, tell a friend - new members are
welcome - and get ready for spring!
Club Updates
| Program for recreational skaters |
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For 2006, OISC will provide two levels of recreational
and fitness programs.
Recreation 1: The focus for this group will
be honing basic inline skating skills and building
confidence on skates.
Recreation 2: This group’s focus is mostly
recreational skating as a way to enjoy the outdoors
and adopt a more active lifestyle. Programming for
this level will include instruction on improving skating
technique and gain solid fundamentals.
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| Program for speed skaters |
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To suit the different needs and various skills of
skaters we are offeirng two kinds of
programs.
Fitness / Speed Program 3 is for members
that have mastered recreational skating and are
interested in speed skating.
Fitness / Speed Program 4 is designed to
help speed skaters optimize their technique, obtain
peak conditioning and use periodization for preparing
for races.
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| Skate your best ING marathon or half marathon |
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This program will help you prepare for the May 28th
marathon or half-marathon inline skating events.
The focus will be on helping you build a sufficient
base to comfortably complete the marathon or half-
marathon distances by building up your weekly
skating distance to 80 kms or 40 kms per week
respectively. This clinic includes two practices with
Barry Publow, internationally renowned inline skater
and exercise physiologist, author of Speed on
Skates, and head coach of the Ottawa Inline
Skating Club.
In addition to the camaraderie
and
motivation of training with skaters with similar
goals, the clinic will cover the ingredients of a
successful training program.
On April 12, we will hold a "chalk talk" where we will
host experts in a number of areas to give
participants valuable insights to help with their
training, nutrition and achieving your goals.
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| Inline Skating Events Calendar |
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2006 is shaping up to be a fun year. To help you plan
your year, here's a selection of skating events to get
excited about:
- April 2 - Indoor
Point Series, Mississauga, Scooter's Roller
Palace
- April 12 - OISC - "Chalk talk" to get your season
off on the right skate
- April 16 - Provincial Indoor Championships
- May 28 - ING
Ottawa Inline marathon and half-marathon
- June - Provincial Outdoor Speed Skating
Championships (Track)
- July - National Outdoor Speed Skating
Championships (Track)
- July 15/16 - 24 hour inline relay, Montreal
- July 31- August 4 - First World Outgames - Roller-Racing
- September 3 - Ottaw
a Inline Skating Festival
- October 21 - Le defi de l'ile de Montreal (128km)
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Alcatel Sunday Bikedays |
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Every Sunday from June 4 to August 27, 2006 we are
offering basic skills workshops on Colonel By Drive as
part of Alcatel Sunday Bikedays. Facilitated by
instructors from the Ottawa Inline Skating Club,
these workshops are geared to new skaters who
want to learn about skating safety, inline skating
equipment, and try out basic techniques including
classic stride, turning and braking.
Program overview
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