> |
> |
4-2-1 Go!
Build confidence, endurance and speed on skates and meet your 2008 goals!
Mondays April 7, 14, 21, 28 2008 ( Registration - $45 )
6:00 PM intermediate / 7:00 PM beginner Start
4-2-1 Go! is a brand new program being coached by Creative Wheel Consulting Director, and former national inline skating champion Dominique Larocque. Dominique coaches ice and inline speedskating, mountain biking and cross country skiing. Her positive energy is infectious, and will motivate you towards your goals for the skating season!
4-2-1 Go! is 4-week program is to build your confidence, endurance and speed on your skates to help your reach your goals of skating a 21 or 42 km distance.
This is an intensive/hands-on four-week program that will get you ready for your best season. The program is geared for the beginner/intermediate skater who may feel some frustration with technique, fitness, motivation and may feel nervous about competition. This program will support participants during the Run for Reach (April 13th) and the Montreal marathon (May 11th). PROCESS & PERFORMANCE is the focus in this program before OUTCOME!
Schedule
Start date: Monday April 7, 2008 and runs April 14, 21, 28 (4 rain dates allocations are May 5,12, 19, 26).
| Group | Skill Level | Time |
|---|---|---|
| "A" Skaters | Intermediate | 6:00 PM |
| "B" Skaters | Beginner | 7:00 PM |
Both groups will regroup at 8:30 PM on the grass for a closing pep talk.
Location
Ron Kolbus Lakeside Centre, Britannia Park (View map)
Public washrooms are available on site.
The venue is accessible to public transit via the #18 bus
Registration
The registration cost is $45 / skater.
Register for this program here.
Minimum 10 skaters. Maximum 20 skaters.
Also check out Philosofit, Dominique's series of inspirational training articles.
